If you’re looking to achieve specific personal or professional goals such as improving communication skills, enhancing executive functioning, reducing stress, or improving work-life balance, my coaching services—including executive coaching—might be the right fit. Coaching is an excellent choice for those who want to focus on skill-building and personal development without needing traditional therapy.

I support diverse individuals in a process centered on wellness, balance, growth, and meaningful, value-based changes. In personal coaching, I help clients build skills, confidence, and strategies to navigate life’s challenges and create fulfilling, purpose-driven lives. Partnering with clients across various industries—including executives, technologists, and other professionals—I provide executive coaching to optimize performance, achieve career goals, and maintain work-life balance.

Our work together will focus on actionable plans tailored to your aspirations and challenges. Areas of focus may include:

• Goal setting

• Identifying obstacles

• Behavioral and cognitive changes

• Planning and problem-solving

• Enhancing occupational functioning

• Time management and prioritization

• Communication skills and assertiveness

• Conflict management

• Stress management techniques

• ADHD assessment and management

Coaching is ideal for individuals who value professional support in navigating life’s challenges, achieving their full potential, and reaching peak performance. Together, we’ll unlock the tools and strategies you need to thrive.